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Use The Stairs

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I noticed in Europe that everyone uses the stairs and not the elevator unless there was a good reason. I walked so many stairs while there that I felt like a stairmaster queen! Nothing better to firm up and build muscles.

- Submitted by 56_PICKLES 7/29/2010 in Exercise | 1 Comments
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Member Comments

JRBASKIND 11/29/2010 1:26:00 PM

    Outstanding idea! It's always better for one's health to use muscle power instead of technology.

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