Secrets of Success

Change It Up

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To keep the body burning calories efficiently, find a few things you enjoy doing and mix them up during the week!

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It's so important to find a few things you like and mix them up. Our bodies adapt to what we do consistently - so if we only walk, or only do one type of cardio - eventually our bodies will resist us. Find a couple of things you enjoy and mix up the days you do them on!

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