Secrets of Success

Food

0SHARES

32

MEMBERS SPARKED

Every time i binge, i make it a point to workout more the next day . So next time i feel like overeating , i get reminded of the extra effort required to burn those unwanted extra calories emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • LAMBBMATO
    What a marvelous thought. Every action has an equal and opposite reaction if you want to keep healthy. KUDOS - by LAMBBMATO
  • I have this problem alot..drinking water helps too.. - by SLIMMINJENN
  • When I crave a snack I always consider if with in calorie range or not and just how much harder I have to work before I eat it. - by LADYJ6942

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: hamstring stretch with strap | lower back stretch | back pain stretch