Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

Every time i binge, i make it a point to workout more the next day . So next time i feel like overeating , i get reminded of the extra effort required to burn those unwanted extra calories emoticon

- Submitted by NEETI911 8/3/2010 in Weight Loss | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NEETI911's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

LAMBBMATO 8/3/2010 2:45:00 PM

    What a marvelous thought. Every action has an equal and opposite reaction if you want to keep healthy. KUDOS
SLIMMINJENN 8/3/2010 11:01:00 AM

    I have this problem alot..drinking water helps too..
LADYJ6942 8/3/2010 9:31:00 AM

    When I crave a snack I always consider if with in calorie range or not and just how much harder I have to work before I eat it.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hamstring stretch with strap | lower back stretch | back pain stretch