Secrets of Success

Take Your Time Eating

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Cut your food in small portions and enjoy each bite. It takes 20 minutes before the stomach can tell the brain it is full. You will eat less if you take your time.

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Member Comments

  • I know this is true, but I find it quite hard to do. I always eat really fast! Guess this is something I need to work on ... thanks for the reminder. - by LJ1225

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