I pack my fruit & cheese snack the night before, ready to grab & go the next morning.
I pack an apple & banana or grapes and apple, whatever. But the point is I grab 2 fruit items and they are what I have as my morning snack & afternoon snack. I don't miss daily fruit servings that way! :)
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Add slices of frozen fruit to your water for a better taste. I buy a bag of mixed fruit but you can add almost any fruit. Strawberries, watermelon, raspberries, etc. It taste better than some of those taste additives from the store, and you get your fruit serving! I will mix up to a cup of fruit into my days worth of water and drink throughout the day.
I find it difficult to eat fruit the best way to ensure I do is by getting out the blender and tossing in some fruit. This morning I made smoothies with orange juice, banana and pineapple 3 fruits for the day already in! It's a good way to make sure your family/kids get their fruit in for the day too! Think of all the different fruity possibilities you can come up with! and most of all enjoy!:)478
I make sure that I have a fruit with breakfast every day. I try to include 1 fruit and 1 vegetable with lunch and have at least 2 veggies with dinner. That way I get at least 5 fruits & veggies per day.45289210258267
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