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Eat Without Distractions


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Focus on the sensations exploding in your mouth by eating mindfully. Fix a nice place for yourself at the table. Make your food look beautiful. No TV. No computers or video games. No books. Be fully present with each bite. You will feel satisfied as you feed your hunger, not your appetite.

"Mindful Eating" by Jan Chozen Bays
- Submitted by SHETECH 8/6/2010 in Healthy Eating | 0 Comments
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