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Find The Optimal Time For Your Fitness Minutes

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Identify your worst 'snack time' and use it for Fitness Minutes instead

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Late afternoons, I would snack while fixing dinner -- usually filling up before dinner was ready, but I'd still eat a full dinner. Now I go to the gym or take a walk during the time dinner is cooking and get a double benefit! Fewer calories in, More calories burned!
- Submitted by BESTSUSIEYET 8/10/2010 in Exercise | 2 Comments
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Member Comments

LILRUBY77 8/11/2010 6:10:00 AM

    My pitfall is late night snacking. But I hear that exercising before bed is not a good idea as you are revved up with energy.


Ho hum.
SHAMROCKY2K 8/10/2010 10:58:00 PM

    Perfect.. when I get into the house after work I head right to bad foods. I will aim to do my exercises.. wish me luck!

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