Secrets of Success

Find The Optimal Time For Your Fitness Minutes



Identify your worst 'snack time' and use it for Fitness Minutes instead

More Information:

Late afternoons, I would snack while fixing dinner -- usually filling up before dinner was ready, but I'd still eat a full dinner. Now I go to the gym or take a walk during the time dinner is cooking and get a double benefit! Fewer calories in, More calories burned!

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Member Comments

  • I think I wil, try this. Good idea! - by AARDVARK28
    Thanks for sharing. - by BANNERMAN
    emoticon Good idea... wish I saw this earlier today. Will try it tomorrow for sure! emoticon - by 1STBUCKETITEM
  • I usually taste my foods to see what more is needed in terms of flavor. I have learned how to kick the snacking habit also. - by KHALIA2
  • Thanks for sharing. - by LEANMEAN2
  • emoticon I like how you think. Thanks for sharing. - by DIAMOND102
  • Great idea - by ALIZAHH
  • This is a clever trick! - by DRTOVAH
    What a creative solution you found! - by VAINVT
  • emoticon emoticon - by DELLMEL
  • My pitfall is late night snacking. But I hear that exercising before bed is not a good idea as you are revved up with energy.

    Ho hum. - by LILRUBY77
  • Perfect.. when I get into the house after work I head right to bad foods. I will aim to do my exercises.. wish me luck! - by SHAMROCKY2K

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