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Eat With Chop Sticks!

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I was with a group of beautiful and very slender oriental ladies... I asked them how did you get so tiny? The answer was "Eat with chop sticks"... you take smaller bites It takes more time to eat and you feel the level where you are satisfied instead of being stuffed after the digestion~ Wise emoticon

- Submitted by WINTHERACE1 8/13/2010 in Weight Loss | 4 Comments
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Member Comments

JPHAAR 8/13/2010 3:29:00 PM

    This is a great idea that may look and feel a little funny at first, but in the long run, I can certainly see the benefits. Thanks for the idea!
STUTLERTONI 4/1/2011 11:09:00 PM

    I've heard this before and it made sence then, somehow it slipped my mind. I think I'll bust mine out at my next meal.

Thanks
EJOY-EVELYN 11/30/2010 10:06:00 PM

    Whenever I see rice, I want chopsticks (unless eating Sri Lankan). However I can also eat faster with chopsticks than some people can with forks. In that case, I try using my other (left) hand. That works great!
ROBBIEMARIE 10/24/2010 11:05:00 AM

    My asian doctor gave me this same advice years ago and I just remembered it yesterday at a wedding where the meal was all chinese. It works as you give yourself time to fill up before you overeat!

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