Instead of making my favorite chinese stir-fry dishes I cook at home and use lower sodium soy sauce and teriyaki sauce! Substitute brown rice for white and you won't feel like you are missing out at all!
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Spray tans and tan lotions are the best alternative for that sunkissed look!
I recently had several basal cell carcinoma areas removed from my back and leg. I am a fair-skinned redhead and, yes, I used to lay in a tanning bed. What is the world was I thinking? Melanoma is one of my biggest fears and never will I return to my old ways. I love, love the spray tans now!
Christian alternative to Yoga! I bought the 20 minute praise moves to add flexibility and stretching into my work outs. I was not prepared for how easy it is but, I work up a sweat! Great. Plus I get to meditate on some great scriptures and get my attitude right for the day ahead!
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