Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Wall Pushups


Members Were Sparked
This Sparked Me!

I had to do Wall Push Ups and Closed Wall Push Ups for shoulder therapy, but it was difficult if the muscles were cold.

I talked to my doctor, invested in a GOOD no-slip bath mat for the shower, turned on the steam and now I'm up to three sets of 30 each every morning! emoticon

- Submitted by AUNTYEVIL 8/15/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

AUNTYEVIL's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

JUDY3101 8/15/2010 10:39:00 AM

    Great idea !

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: soy benefits | soy benefits for men | soy foods