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A Tip To Keep On Keeping On...

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My daughter gave me this tip a few years ago and it helps me so much that I want to pass it on...

Pop in a stick of gum before going out to exercise. This helps me not to have dry mouth/throat, which used to always make me cut short my exercise. Of course, be sure to hydrate after the workout.

- Submitted by NENATO2 8/17/2010 in Exercise | 2 Comments
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Member Comments

JUDITH316 8/17/2010 3:15:00 PM

    Good idea, I often chew gum but never thought about it while doing exercise, thanks for the tip...Have a great day..
TERRILLWHITE78 8/17/2010 12:48:00 PM

    Everytime I go out and walk I feel like I have swallowed a mouth full of cotton by the time I finish my walk. I never thought about doing this. Another good thing about it is it gives you something to pop and smack while you're walking to keep your mind off the pain! :-)

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