Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Boot Camps Motivate!


Members Were Sparked
This Sparked Me!

Many times, I "think" I'm just too tired to do my fitness... THEN, I can't leave the thought alone that I AM IN A BOOT CAMP! I can't just NOT do it! I've made a commitment! So, the boot camp gets done and I am thrilled with myself! emoticon

- Submitted by LITTLEFARMMOMMA 8/18/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

MOTTAMAMALOU 1/20/2011 3:33:00 PM

    I'm doing the 28 day bootcamp on sparks and I know I'm doing a good job with doing the videos with coach Nichole.
ANNLAGO 8/18/2010 1:46:00 PM

    I actually go to a Bootcamp class at my gym. The instructor is a champion Thai Kickboxer. Once he knows who you are he holds you accountable for coming to class and recognizes when you miss class. When I've missed a week or 2 (because of work) he will encourage me to work a little harder. He is a fabulous teacher and motivator!! He has a way of making you want to work hard and leaves you with a feeling of accomplishment at the end of the hour. BOOTCAMP is an addendum to my regular workouts and a huge motivator to leave work on time on Wednesday nights!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hand exercises for guitar | hand therapy exercises | left hand exercises