Secrets of Success

Morning Workouts

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MEMBERS SPARKED

Getting up early and getting my cardio in keeps me motivated throughout the day to continue to shed inches and fight cravings.

More Information:

I bought an elliptical in March, which has made it much easier for me to roll out of bed and get at least 30 minutes in. I am typically not a morning person.

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Member Comments

  • Morning workouts was the behavior that I was able to accomplish in 2012. If I don't get exercise in in the early AM, it doesn't happen. I recruited my neighbor to be each other's workout buddy. We meet 5 days per week at 4:30 am. It keeps us both on track. - by ADELCASALE
  • i am also struggling for my morning workouts. I think Its the best time to exercise. - by AAHMED61
  • RASIRE
    I'm still struggling to get morning workouts in. Occasionally, when I've gotten a chance to workout in the mornings, it's been great! It really sets the tone for the rest of the day! Hopefully I can make the permanent adjustments! - by RASIRE
  • Good for you.

    Joanna - by HYATTI1
  • Good info. Thanks for sharing. - by LEANMEAN2
  • Sounds like a great idea. - by MARYHENNIG
  • For me these morning workouts mean I have energy to meet the day head on!
    Meaning my brain works much better because my body is tuned up!!! - by CHERYLSBUTT
  • I get up early to go to gym with my DH at least 5 days a week
    and It helps me get the day started. - by INGMARIE
  • I love my morning walk - by NWLIFESRC
  • Same here. My morning workouts get me moving and ready for the day. - by DIZIZZY7895

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