For Iphone users SparkPeople has a wonderful app. I tend to underestimate what I ate if I put it in after the fact so I like to log immediately. The iPhone App really helps me keep track and stay on track when I'm on the go. It even tracks fitness. Highly recommended to anyone with an iPhone
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
When you feel unmotivated to keep going, think about all your progress so far and get the motivation to carry on. If that doesn't help, read a couple of success and motivational stories or quotes and get sparked to keep going. Picture yourself at goal weight and how great you're going to feel. Do anything that you can to get motivated to continue because in the end, it's really worth it.
This is not a hard site to navigate if you have a plan. Log in, spin the wheel, record the food and then the exercise. Then play with anything else (e. g. post, blog, read articles, etc.). But get those 3 basics done first.
Spark time can go on for a while, and if that interferes with other things in your life, that's not good. So plan your time and make sure you first cover the top 3 things you need to do.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.