Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

How I Get In My 8 Cups Of Water

38

Members Were Sparked
This Sparked Me!

I was never a plain water drinker but have found a solution that works for me. I have a 21oz glass and use it with each meal to get in the water; I also drink 8 oz before bed...Water solution....SOLVED!

MORE INFORMATION:
The bathroom runs are ridiculous but when facing goals we all must do what must be done to get the job done
- Submitted by MEANCARLEEN 8/20/2010 in Healthy Eating | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

ADELCASALE 8/20/2010 7:42:00 AM

    I also added non-caffeinated herbal tea to my repoitoire. It staves any type of craving during the day and contributes to the water goal!
IDLETYME 11/28/2014 6:59:00 AM

    emoticon
ROBB1N 2/21/2013 7:34:00 PM

    emoticon
7WORSHIPS 3/20/2012 8:18:00 AM

    I will have to try that slice of cucumber idea.
DUSTYPRAIRIE 10/2/2011 11:41:00 AM

    I love adding a slice of cucumber or a slice of citrus. They barely alter the taste, but give water an "essence".

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: body weight shoulder exercises | body weight exercises biceps | body weight leg exercises