If I'm sitting a lot (at computer, watching tv, etc), every time I need to get up for something I make a point to walk at least a certain # of steps: when the puppy goes out to potty, at least 100. If I'm getting a snack on a commercial break, 250. It really adds up!
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Make small changes, and once you start if you want to do more go for it. It helps build up consistency And remember for every step in the positive healthy way it is one less step in the unhealthy lifestyle. 224 Every step counts even if they are small.
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