Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Join some Teams not related to your weight loss goals!
Sound counter-intuitive? Not at all. When you join SP Teams related to your interests, hobbies, lifestyle, etc. you bond with people who are passionate about the same things you are, and those 'virtual' friendships will motivate you, lift your spirits, and keep you positive! Social support is key!
Teams that focus on weight loss, exercise and health are great for learning and motivation. Teams that focus on other things you enjoy can give you balance and remind you that your healthy lifestyle fits your life!
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