Secrets of Success

Put A Kick In Your Daily Cardio

0SHARES

94

MEMBERS SPARKED

When using an exercise bike or a treadmill, stepper, etc while watching the tv... (or listening to the radio) an easy / fun way to get a bit of interval training in to kick up your workout, is to kick up the difficulty or tension a couple notches for commercials. Then when the commercials are over, kick it back down and you can "relax" and enjoy the show and then when those stupid commercials come on again, you can kick it back up. This kicked me right off the plateau I was stuck on!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • This is one of the best ideas I've read on SparkPage! emoticon - by TOBY7823
  • Very good idea! - by MRSRIGS1
  • Sounds like a good idea. Thanks for sharing. - by LEANMEAN2
  • Good idea, I have to try it, thanks for sharing. - by AMBER461
  • BANNERMAN
    Thanks for sharing. - by BANNERMAN
  • KAB7801
    Good idea! Breaks monatomy - by KAB7801
  • Great idea. - by DELLMEL
  • Good advice! - by MBTEPP
  • This is a good idea. I need to get back on my stationary bike and kick it up. - by DUTCH1811
  • Great idea - by JHOWELL214
  • MKHWALKER
    Great Idea. Wish I had thought of it :)
    - by MKHWALKER
  • EXCELLENT IDEA. - by DONNELDA22
  • LCRUMLEY81
    thank you for the tip - by LCRUMLEY81
  • Great emoticon tip!! - by MAMACITADEBI
  • VAINVT
    Great idea! - by VAINVT
  • ELLE657
    That sounds like I good idea and I can't wait to try it put. Thx - by ELLE657

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.