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I try to eat only things that are pretty easily quantifiable. If I can't log it into my Nutrition Tracker or determine the nutrition value, I don't eat it. Of course, this doesn't always work, but if I make it my general rule, it simplifies my nutrition tracking, making it easier to watch my calories.

- Submitted by HOMESCHOOLMOM24 8/26/2010 in Weight Loss | 1 Comments
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Member Comments

OT4FUNCTION 8/30/2010 8:01:00 PM

    I as well like rules..I vowed never to eat in the car or eat while standing up..

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