Secrets of Success

Walking Cool In Record-Breaking Temps

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We had record-breaking temps last week, and so I walked in shade of the parking structure. One "lap" is basically the same as one lap of the track. I wet some paper towels from the restroom and mopped my brow, and placed some on my neck. I was able to complete my walking this way, without heat stroke!

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Member Comments

  • Sounds like you got a good workout in. Just make sure you stay hydrated always. - by BABY_GIRL69

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