Secrets of Success

Log On To Spark!

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MEMBERS SPARKED

The other day I was thinking about going in to the kitchen and getting a large piece of cake. But before I did, I logged on to spark and seen a comment from a friend congratulating me on my weight loss. My craving immediately went away. Now when I crave junk, I log on here instead and it works!

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Member Comments

  • Great idea! - by -PAULA
  • Agreed! - by LQUEST4754
  • Your choice - by DISTAN
  • I feel the same way... my husband is a BIG sweet eater... so I'll log on and grab a piece of fruit! I just keep sparking along - by MISZEE
  • Great idea....I use it too!
    Roz emoticon - by ROZZALYN
  • This site definitely keeps me honest! I enter in all my calories & fitness minutes so I hold myself accountable for everything. I loooooove Spark People!!! - by SPARKLING-REET
  • This site has helped me so much! I use to be bored and depressed alot but now i just get on the computer and click in the Spark and know everything will be alright! emoticon - by SUNRISE14

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