Secrets of Success

Reread, Recheck, Rework, Measure, And Keep Going!

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When I hit a plateau, I reread information to make sure I'm doing things correctly, I recheck measurements , I alternate cardio with intensity, incline and distance, measure food I record instead of eyeballing, and I keep going with SparkPeople !

- Submitted by RE2BAH 3/28/2010 in Breaking a Plateau | 4 Comments
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