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Reread, Recheck, Rework, Measure, And Keep Going!
When I hit a plateau, I reread information to make sure I'm doing things correctly, I recheck measurements , I alternate cardio with intensity, incline and distance, measure food I record instead of eyeballing, and I keep going with SparkPeople !
This Sparked Me! Leave a CommentPlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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