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Secrets of Success

Reread, Recheck, Rework, Measure, And Keep Going!

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87

MEMBERS SPARKED

When I hit a plateau, I reread information to make sure I'm doing things correctly, I recheck measurements , I alternate cardio with intensity, incline and distance, measure food I record instead of eyeballing, and I keep going with SparkPeople !

- Submitted by RE2BAH 3/28/2010 in Breaking a Plateau | 4 Comments

This Sparked Me! Leave a Comment

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SHERRYK5

Thank you for the tips - by SHERRYK5
DAPHASAURUS

Thanks! - by DAPHASAURUS
KFH3107

Thank you for this excellent reminder we can all do it with a little help from our friends! - by KFH3107
JANEXA

Thank you for the great motivation to keep on going with SparkPeople to complete your goals! - by JANEXA

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