Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Reread, Recheck, Rework, Measure, And Keep Going!

87

Members Were Sparked
This Sparked Me!

When I hit a plateau, I reread information to make sure I'm doing things correctly, I recheck measurements , I alternate cardio with intensity, incline and distance, measure food I record instead of eyeballing, and I keep going with SparkPeople !

- Submitted by RE2BAH 3/28/2010 in Breaking a Plateau | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SHERRYK5 3/30/2010 12:22:00 PM

    Thank you for the tips
DAPHASAURUS 3/28/2010 11:31:00 PM

    Thanks!
KFH3107 3/28/2010 11:27:00 PM

    Thank you for this excellent reminder we can all do it with a little help from our friends!
JANEXA 3/28/2010 5:02:00 PM

    Thank you for the great motivation to keep on going with SparkPeople to complete your goals! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: carb diet plan | best diet plan | what is the best diet plan