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Reread, Recheck, Rework, Measure, And Keep Going!


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When I hit a plateau, I reread information to make sure I'm doing things correctly, I recheck measurements , I alternate cardio with intensity, incline and distance, measure food I record instead of eyeballing, and I keep going with SparkPeople !

- Submitted by RE2BAH 3/28/2010 in Breaking a Plateau | 4 Comments
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Member Comments

SHERRYK5 3/30/2010 12:22:00 PM

    Thank you for the tips
DAPHASAURUS 3/28/2010 11:31:00 PM

KFH3107 3/28/2010 11:27:00 PM

    Thank you for this excellent reminder we can all do it with a little help from our friends!
JANEXA 3/28/2010 5:02:00 PM

    Thank you for the great motivation to keep on going with SparkPeople to complete your goals! emoticon

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