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Whenever I plan an evening of being a couch potato I make myself get up at every commercial break and do a chore. Most chores just take the 2 - 3 minute break. It gets me off the couch every little bit AND I get my chores done without feeling like a slave to housework.
For the length of at least 1 sitcom a day, instead of sitting on the couch I walk or jog in place in front of the TV. It may not burn a ton of calories, but it is definitely better than being a couch potato!
Pop Chips - a Great Potato Chip Alternative!!! Low Fat, All Natural, Healthiest chip I could find.
I LOVE CHIPS - the crunches, the flavors, etc, but they are always sooo Bad for you. I found Pop Chips crunch perfectly awesome, and taste great too. They are never fried, never baked, all natural, nothing fake or phony. * no trans fat * no saturated fat * no cholesterol * no preservatives They are about 120 calories for 20 - 22 of these chips. A great filling serving.
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