Secrets of Success

Feeling Better

0SHARES

141

MEMBERS SPARKED

Any level of exercise will raise your endorphins. Feeling down? Go for a walk, march in place for a few minutes, do some jumping jacks. It all helps. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Good info. Thanks. - by LEANMEAN2
  • thanks - by SJKENT1
  • BANNERMAN
    Thanks for sharing. - by BANNERMAN
  • I know all the good stuff just wish I would or could apply it to my daily routine. - by HYATTI1
  • VAINVT
    I call exercise my "happiness pill" - by VAINVT
  • LOVINGKATE
    Thanks so much for such great info. emoticon emoticon - by LOVINGKATE
  • yeap - by MARYELA
  • As a person who has serious ongoing depression, I find my most challenging exercise in the day is lifting myself out of bed in the morning. Lol - by EBONYSOL
  • Great info - by DELLMEL
  • CEJA631111
    Thanks, I just start walking my dog again. I feel much better after that. - by CEJA631111
  • Great reminder! Thanks. I'm going to get a emoticon ! - by J2740LOU
  • Thanks for the reminder! - by ROBB1N
  • Watching the grandkids today, so limited time. I tried one of the short cardio videos w/Coach Nicole: 11 minute seated cardio. Every little bit counts! 79 calories torched! YAY! emoticon - by NANFITGRAN
  • emoticon - by FRAN0426
  • Great advice! - by SNIC23
  • YUP! - by CHERYLSBUTT
  • Thanks..I need this reminder! - by PYNETREE
  • LCRUMLEY81
    so true - by LCRUMLEY81
  • Sometimes I hop on the treadmill for 5 minutes to perk up.
    - by WATCHINW8
  • emoticon - by BARBALVA
  • SHANNONY84
    Great tip and way to get extra minutes in! - by SHANNONY84
  • Good tip! - by MANDAMYMANDA
  • ARMYMOM46
    GOOD INFORAMTION - by ARMYMOM46
  • Exercise is any day better than going 4 eating when depressed or otherwise. - by JAMBUTTER

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.