Always remember to feed your body with good things in pursuit of a healthy lifestyle. Feed your mind in pursuit of wisdom and alertness and don't forget to feed your spirit. Pursue goodness, holiness and forgiveness (of oneself and/or of the past).
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We think so often of our bodies as the residency of our health, but, we are not separate entities in our mind and spirit. To be completely healthy, we need to remember to feed the spirit and heart with nutritious foods and exercise.
Being conscious of what you eat, how much you exercise and how you feel mentally is the key to staying healthy. So eat with the awareness of the level of your hunger and how the food you eat is going to affect your body and mind. Exercise as much as your body needs to stay fit. Overexercising is as harmful as not exercising at all. See what your mind wants and feels, if you are happy you wont need to indulge in order to lift your moods. Follow these basic fundas and Stay Healthy !
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