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Take small steps, start out 30 minutes a day with a routine you enjoy. After a while you want to do more. I have been going now for 35 days 60 minutes each day. I am really seeing a difference in how my clothes fit and the scale has moved a bit too.

- Submitted by ACEY1219 9/5/2010 in Exercise | 16 Comments
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Member Comments

LEANMEAN2 4/7/2013 6:40:00 AM

    Thanks for sharing.
JOYFUL452003 4/4/2013 9:57:00 PM

BANNERMAN 4/3/2013 1:38:00 AM

BKLYNDIVA 4/3/2013 1:13:00 AM

CECELW 4/2/2013 9:44:00 PM

    That's how I started out as well. I've kept working out for over 30 yrs. I mix things up. I love using my stability ball. Sometimes I use this video twice a day
DIJONES1949 4/2/2013 2:03:00 PM

    Move it and Lose it emoticon
BRITTTURTLE 4/2/2013 1:54:00 PM

CEEMAY 4/2/2013 9:23:00 AM

EBONYSOL 4/2/2013 7:52:00 AM

    Good for you! Inspires me to set a small goal and slowly increase the time by little increments. As they say, consistency is the key!
Continue on your path to success!
LORIVIOLA 4/2/2013 7:43:00 AM

    way to go!
PYNETREE 4/2/2013 7:30:00 AM

    emoticon Good for you!
BARBALVA 4/2/2013 7:23:00 AM

    emoticon Great advice and encouragement. Thank you!
GWINNER1 4/2/2013 6:58:00 AM

    emoticon emoticon
SHANNONY84 4/2/2013 6:37:00 AM

    Great advice! Thank you!
TRUDY2010 9/8/2010 3:17:00 PM

    Hello Susie, thats exactly how i started out. just 30 minutes a day and it gradually went up because i wasn't getting tired and i wanted to keep going. I now walk 45 in the morning and 60 in the evening. I've lost a few pounds and if i keep it up i will need a belt to keep my pants from falling off,ha.
TDWANDD2MYK9 9/5/2010 11:23:00 AM


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