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Pick An Achievable Goal

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Decide on a goal you know you can achieve and start. Say, be active for 15 minutes weekdays for 4 weeks.

- Submitted by URHERE 9/8/2010 in Getting Started | 3 Comments
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URHERE 9/8/2010 11:29:00 AM

    I decided to be physically active for 30 minutes each day in September 2010. I also decided to meditate 10 minutes each day, and to get to bed no later than 10:30 pm each night. So far I haven't been perfect in any of the three goals, but I'm way ahead of where I would have been without setting those goals.

Yay for me!
FITNESSFREAK10 5/10/2011 2:08:00 AM

    Yes, Ambitious but achievable.
TWINKIEQUEEN 9/9/2010 9:11:00 AM

    good idea

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