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A Failure To Plan Is A Plan To Fail.

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How do we plan? Going to the grocery store and buying healthy foods then tracking them on our nutritional tracker. Or, by making a fitness plan and following up with cardio and strength training. If we have no plan we WILL fail.

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This saying has been around forever, because it is SO true.
- Submitted by JR1952 9/10/2010 in Getting Started | 4 Comments
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DDSTERRETT 9/11/2010 10:34:00 PM

    Today I printed out the shopping list for the upcoming week and purchased it. It took a couple of hours, but wow, I'm so proud that I made that big step. My plan is for the upcoming week to follow the eating plan and USE the food I bought. NO WASTING FOOD!! Because I hate it when that happens.
I also scheduled a training session for Monday at my local gym!
Yay me!
I started here yesterday. I'm so thankful I found this website!
TRINIGAL22 9/15/2010 10:31:00 AM

    Planning you meals ahead will also help that way it will keep you on track.
JIBBIE49 9/15/2010 12:23:00 AM

    I'm reading the "BECK DIET SOLUTION" as Judith Beck, PhD uses Cognitive Therapy to lose and keep weight off (she teaches how to THINK like a THIN person). She says you MUST make a plan and stay with that plan. She gives lots of answers to that VOICE in your head that pushes food or tells lies.
TAMMYLO 9/13/2010 9:37:00 AM

    good tip.

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