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Keep It Up!


Members Were Sparked
This Sparked Me!

Just keep doing what you were doing to lose weight: eating right, exercising, and using sparkpeople.

- Submitted by AUNIKQT 9/10/2010 in Weight Maintenance | 2 Comments
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Member Comments

TONEDOWN 9/21/2010 2:40:00 AM

    emoticon emoticon emoticon
DENI_ZEN 9/18/2010 5:18:00 PM

    emoticon This is some of the most vital advice we're going to read on Spark, folks, so listen up! What's key here is developing a real appreciation - even love - for this new lifestyle of ours. Once it becomes irresistable, you'll never regain more than 1-5 pounds!

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