Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Extra Effort

116

Members Were Sparked
This Sparked Me!

I try to keep moving! Even if it's only walking to the grocery store from a parking space far away from the door or making an extra trip upstairs to gather the laundry. I go out of my way to add a few extra steps to every activity.

MORE INFORMATION:
emoticon
- Submitted by ZOTISLH 9/11/2010 in Exercise | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

MARYLQ11 1/7/2011 1:57:00 PM

    emoticon
SUSANG55 9/12/2010 12:22:00 PM

    This was all I did to start my weight loss journey - before I found spark people - along with never eating until stuffed - and went from 257 to 203 in a little under 3 years
KLUVSTFORMERS 9/11/2010 7:19:00 PM

    I never park close to the stores, always at the back just so i get a little more movement in.
CONNIE1-11 9/11/2010 11:37:00 AM

    works for me

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: healthy quick dinner | quick and healthy dinner | quick healthy dinner