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Using Butter Or Ghee

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My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Product of Milk.This also helps lubricate the joints and is Heart Healthy too.Like all good things this too should be taken in the correct proportions for best effects---for like everything else too much is BAD for you!!!

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Diet Resources: macronutrient distribution range | macronutrient intake | macronutrient diet