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If You'Ve Never Felt Full, This Is How To Do It.

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Members Were Sparked
This Sparked Me!

I can't afford to get the lapband, but I went to the "meeting" to check it out years ago. I left thinking, well maybe the after surgery rules might help now. So, I tried the eating & drinking seperately. For the very first time in my life, I understood what "my" full felt like. And I finally knew where my stomach was. Wasn't where I thought.

MORE INFORMATION:
Stop drinking 30min before eating. Wait an hour after eating to drink anything. I thought my stomach feeling full would be down by my belly button & under my belt. BUT NOOOO! It was right under my ribs above my belly button. 200+ pounds changes things a lot!
- Submitted by WITHJOI 9/15/2010 in Healthy Eating | 3 Comments
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Member Comments

LIVIN2BEFIT 4/7/2011 8:53:00 AM

    Good idea, will do!
FURSUREMAYBE 9/15/2010 9:54:00 AM

    True its hard to know when you've had enough. i don't want to know i'm full after i get that stuffed feeling, then its too late.
JTSOKOLOV 9/15/2010 3:56:00 AM

    what does that mean eating and drinking "separately"? i'm intrigued... :)

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