Secrets of Success

If You'Ve Never Felt Full, This Is How To Do It.

0SHARES

37

MEMBERS SPARKED

I can't afford to get the lapband, but I went to the "meeting" to check it out years ago. I left thinking, well maybe the after surgery rules might help now. So, I tried the eating & drinking seperately. For the very first time in my life, I understood what "my" full felt like. And I finally knew where my stomach was. Wasn't where I thought.

More Information:

Stop drinking 30min before eating. Wait an hour after eating to drink anything. I thought my stomach feeling full would be down by my belly button & under my belt. BUT NOOOO! It was right under my ribs above my belly button. 200+ pounds changes things a lot!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Good idea, will do! - by LIVIN2BEFIT
  • FURSUREMAYBE
    True its hard to know when you've had enough. i don't want to know i'm full after i get that stuffed feeling, then its too late. - by FURSUREMAYBE
  • what does that mean eating and drinking "separately"? i'm intrigued... :) - by JTSOKOLOV

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: kettlebell for women | kettlebell women | kettlebell dvd