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Go All Diet Or Zero Cals On All Your Drinks~

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its no brainer that drinks can add on tons of empty calories with out doing much for your hunger. so instead of grabbing a nice soda or fruit juice, go for a diet coke or light lemonade or diet iced tea; at first the taste difference is very obvious but in less than 3 days you will grow into it i promise and it saves you the like 210 calories per glass.

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you should never replace water with the drinks i mention above, but when you do want that occasional flavor drink go calories free- you will also feel guilt free. MAKE SURE ITS LOW SUGAR AS WELL!
- Submitted by CAROLINEBAB3Z 9/16/2010 in Weight Loss | 1 Comments
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SCHARFRED 9/16/2010 3:57:00 PM

    kool aid with Splenda/1 cup to a package=2 calories.

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