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Grabbing A Drink Instead Of Food


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When ever I want to eat, I will drink hot tea or cold water. It will let me "eat" something without feeling guilty.

- Submitted by CINDYWJ 9/19/2010 in Getting Back On Track | 3 Comments
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Member Comments

KAMITORI 9/29/2010 1:25:00 AM

    I sometimes think my body confuses thirst as hunger, and I find this really does help. If I'm still hungry after about 20 mins I look for a small protein snack and find this helps keep me from spinning out of control.
SUNSHINE6859 9/20/2010 5:25:00 PM

GOANNA2 9/19/2010 8:42:00 PM


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