Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Grabbing A Drink Instead Of Food

118

Members Were Sparked
This Sparked Me!

When ever I want to eat, I will drink hot tea or cold water. It will let me "eat" something without feeling guilty.

- Submitted by CINDYWJ 9/19/2010 in Getting Back On Track | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CINDYWJ's Other Secrets of Success

  • No Other Secrets of Success

Popular Getting Back On Track Secrets

Tags

  • No Tags

Member Comments

KAMITORI 9/29/2010 1:25:00 AM

    I sometimes think my body confuses thirst as hunger, and I find this really does help. If I'm still hungry after about 20 mins I look for a small protein snack and find this helps keep me from spinning out of control.
SUNSHINE6859 9/20/2010 5:25:00 PM

    emoticon
GOANNA2 9/19/2010 8:42:00 PM

    emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: emotional eating solutions | stopping emotional eating | how to curb emotional eating