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Living on a student budget, I use exercise videos at home. When the video instructor asks a question, and the participants answer, so do I. If it's very easy to answer, I rev up my intensity by making bigger movements with my arms and lifting my legs higher. If it's too hard, or I'm panting (as with a new video), I make my movements smaller. Works like a charm!

- Submitted by TURQUOISELOTUS 9/19/2010 in Exercise | 0 Comments
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