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Just Breathe

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The deep yogic breathing I do helps keep my body in check. It relaxes, refreshes and exhilarates me as I need it...whether I'm meditating, doing asanas, or just taking a 'breather'.

- Submitted by AIMFOR32 9/20/2010 in Staying Healthy | 3 Comments
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JIBBIE49 9/25/2010 6:06:00 PM

    I've always thought that doing ANY aerobic exercise was really about increasing breathing more than anything else. emoticon
AIMFOR32 9/21/2010 9:50:00 AM

    Yeah. Oxygen is the best medicine.

emoticon
SUGARSMOM2 9/20/2010 4:34:00 PM

    like this breathing deeply makes me feel .

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