Secrets of Success

Stomachs Know Real Hunger, Minds & Clocks Don'T!

0SHARES

42

MEMBERS SPARKED

Relying on my mind to know when I'm hungry doesn't work. I convince myself to eat because it's been (fill in the blank) hours since I ate. Instead, I stopped watching the clock and let my stomach do the thinking.

My mind doesn't tell me when I'm hungry. My stomach does.

Eating when REALLY hungry works for babies, who are mostly at healthy weights. Even naturally slim people do this. Learn to listen to your body again!

More Information:

This relates closely to Intuitive Eating. It means you only eat when hungry, but stop between satisfaction and hunger.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.