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Videos
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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
8-Minute Lower Body Workout with Band
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Recipes
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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Pulled Chicken BBQ Sandwich
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Avoid The Temptation
Eat right by not being tempted.
More Information:
Don't buy foods that are going to tempt you to break your diet, if your family wants thoughs items let them get it outside of the house. If they love you and care about your health and future than it should be as easy as diet no calorie or fat pie.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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