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Avoid The Temptation

Members Were Sparked

Eat right by not being tempted.

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Don't buy foods that are going to tempt you to break your diet, if your family wants thoughs items let them get it outside of the house. If they love you and care about your health and future than it should be as easy as diet no calorie or fat pie.

- Submitted by DILLOJ93 9/27/2010 in Weight Loss | 1 Comments

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Give It Away!

If someone gives you a food gift this holiday season, you can re-gift it to avoid the temptation!

- Submitted by ROX525 9/27/2010 | 2 Comments | View Secret

Be proactive when dining out @ restaurants, #1

When I have to eat out at a restaurant, I have 2 secrets that help me avoid over-doing it. Here is the first:

1 - If they serve free bread or chips/salsa before the meal, tell them to NOT even bring it out. If they already have, send it right back. Avoid the temptation of it staring at you!

- Submitted by STRINGI719 9/27/2010 | 0 Comments | View Secret

Looks so good I can taste it!

I find that I am a very visual person, I like colorful food...so when making meal plan to avoid the temptation of going out I make a visual meal plan calendar and then it is like punishment if I miss out on something that looks to good to give up.
sort of the you don't know what your missing until it is gone approach...well I see it and I know I will miss it 211

- Submitted by MGALL4 9/27/2010 | 0 Comments | View Secret

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