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freezing food helps us to eat a little lessand I use less space in the freezer.Having an extra freezer helps to do this.
I cook up a large batch of vege's usually rice and put it in a large freezer bag.I then flatten the bag so the vege's(rice) is a thin layer,that way I can break off just the right amount that I need and it takes up less room in the freezer.
I prefer to make my own salads but won't do so if time-crunched. My strategy involves fresh salad ingredients and a 6-8 cup capacity plastic container. I wash and chop 3 heads of romaine lettuce and a variety of my favorite veggies and store in the container in the fridge. Fresh salad at the ready!
By having this healthy choice prepared in advance, I'm less likely to reach for an unhealthy food when faced with the hunger monster!
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