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Go To Bed


Members Were Sparked
This Sparked Me!

When I'm tired, I can get downcast very easily! Last night was one of those times. I thought about how I felt this morning, and decided INSTEAD of dwelling on how I'm feeling, JUST GO TO BED and in the morning I'll feel so differently. Seems simple enough! :-) And it worked! I got 8 1/2 hours of sleep and feel much better this morning.

- Submitted by NORTHWOODSMOM8 9/28/2010 in Staying Positive | 3 Comments
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Member Comments

HUNTERMI 9/28/2010 11:22:00 PM

    I can relate to this. Go to bed after a business stressful day always works for me. I just put in my mind that everything will be better in the morning and I relax for an 8 hour sleep. emoticon
CIVIAV 9/28/2010 9:30:00 AM

    Love this since I often have often had difficulty with this. When I am tired I used to mope and snack. Going to bed helps. I often don't realize I really am simply tired and am now learning to recognize signals from my body. Thanks for putting this into words!
PAMAPPLE 9/28/2010 7:31:00 AM

    When I get less than 6 hours of sleep, I get a little depressed during the day. The right amount of sleep is so refreshing! emoticon

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