Don't get bogged down in how much everyone around you is doing. If you walked half a mile yesterday, and three-quarters of a mile today, that is awesome! Who cares if your friends are walking two miles a day; you are going at your own pace, and you are doing great! Just concentrate on improving YOURSELF a little at a time and don't worry about anyone else!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When striving towards a health goal, don't compare yourself with others. You have a unique body with unique strengths and limitations. Rather than comparing yourself with others, compare yourself with you. Track your progress and celebrate what you have already achieved (whether small or big).
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