Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Keeping Peanut Butter Servings In Check


Members Were Sparked
This Sparked Me!

I love peanut butter on toast. I also love for it to melt into the bread and so, I spread a lot of peanut butter on the toast. Then, I smooth it off with my knife. I don't measure the portion size and serving because when I take off the peanut butter I know I have less than a tablespoon but I've teased myself with a little more of a treat. It makes me feel happy and full through my morning gym workout! Yum!

- Submitted by ANNE1123 9/29/2010 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

MAREANNIE 9/29/2010 12:53:00 PM

    I continue to enjoy peanut butter as part of my healthful eating! I, too, have FINALLY learned appropriate portion size with PB - real easy for me to get carried away!
NATPLUMMER 9/29/2010 12:03:00 PM

    Now you're making me crave some peanut butter...yummy!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: ufc workout video | ufc workout plans | ufc workout songs