Secrets of Success

Get Out Of Bed On A Positive Note

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MEMBERS SPARKED

As an emotional eater, I am constantly sneaking in positive reminders to myself in various formats. I particularly like when my mobile phone calendar alarm sounds off at 6:00am with a daily motivational reminder like: “Act as if today is a great day!” or “Act as if I am strong, lean, healthy, and sexy”.

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Somehow, it always seems to shift whatever mood I'm in at the moment.

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