Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Setting up shop with the food journal takes time, but once you've made lists of "favorites" and "food groupings", it can usually be done in less than 10 minutes a day. Once selected, the groupings can easily altered by adding or subtracting a food to that particular meal.
Nutritional tracking is vital, at least until one's healthy eating habits are well-ingrained. It's also a good way to see changes that need to be made.
It’s really easy to keep track of your meals when you do it in food groupings. I try to make 4-5 menus for each meal and then rotate them through out the month,. When they get old I add new ones but by having that menu placed in the food grouping it is just one click and everything that I ate for that meal is listed.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.