Get up an hour early and get moving. You can go to the gym or go for a run...whatever suits you. Try to prep anything you need the night before (pack your gym bag, organize the clothes you're wearing the following day, put out a quick morning snack).
Benefits: Feel more awake Only need 1 shower per day Less crowded at the gym Feeling of accomplishment in the morning
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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If you don't have time to workout in the mornings before the start of your day and are forced to workout when you get home, leave your shoes on (or only take them off to change into your fitness gear). This will help ensure you'll be ready to workout!
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