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Do Your Yoga!

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Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in a quick yoga session. Stretches me out, relaxes me after a long night, and gets me ready to sleep.

MORE INFORMATION:
My favorite Yoga DVD's to do are PM Yoga and Power Yoga for Flexibility, both available from Gaiam, featuring Rodney Yee.
- Submitted by ESTONUM381 10/4/2010 in Staying Healthy | 1 Comments
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COUNTRYNINJA 10/7/2010 10:57:00 AM

    Thanks for this...I do my workouts in the late evening as well and find it hard to sleep.
I'll give this a try!

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