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Do Your Yoga!

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Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in a quick yoga session. Stretches me out, relaxes me after a long night, and gets me ready to sleep.

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My favorite Yoga DVD's to do are PM Yoga and Power Yoga for Flexibility, both available from Gaiam, featuring Rodney Yee.

- Submitted by ESTONUM381 10/4/2010 in Staying Healthy | 1 Comments

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I have started doing calming yoga before bed and it has really helped

- Submitted by SUFRY3 10/4/2010 | 3 Comments | View Secret

Bob Harper's WEight Loss Yoga DVD

I am not a fan of exercise DVDs, but I got this one recently and it is very good! I have been doing some yoga poses for a few months for stretching and flexibility and this is giving me more to increase my repertoire!

- Submitted by BARBARASDIET 10/4/2010 | 0 Comments | View Secret

yoga first thing in the morning

I have found that doing a yoga DVD first thing in the morning gets me energized and feeling great for the day ahead. When I come home from work I actually WANT to take a walk instead of being exhausted.

- Submitted by MAUREENMCC1 10/4/2010 | 0 Comments | View Secret

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