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Sitting At The Computer

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Making the most of a sedentary activity, I use my stability ball exclusively - many moments, many moves.

- Submitted by JWOODS3367 10/4/2010 in Exercise | 2 Comments
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MEANCARLEEN 10/5/2010 8:38:00 AM

    I had a personal trainer years ago who told me to get rid of my computer chair for a stability ball and it is GREAT. The constant moving and it helps with your core muscles. I am building up the nerves to ask my boss can I use a ball at work instead of my computer chair..LOL emoticon
GEERACE 10/4/2010 4:58:00 PM

    Never tried it, do you think it helps you. I heard comments for and against

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