Secrets of Success

Sitting At The Computer




Making the most of a sedentary activity, I use my stability ball exclusively - many moments, many moves.

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Member Comments

  • I had a personal trainer years ago who told me to get rid of my computer chair for a stability ball and it is GREAT. The constant moving and it helps with your core muscles. I am building up the nerves to ask my boss can I use a ball at work instead of my computer chair..LOL emoticon - by MEANCARLEEN
  • Never tried it, do you think it helps you. I heard comments for and against - by GEERACE

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