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Little Ways To Exercise

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I am trying to sit taller and hold in my stomach while sitting at my work desk. Just a little way to incorporate some exercise throughout the day.

- Submitted by AIMHOS 3/29/2010 in Exercise | 29 Comments
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Member Comments

HYATTI1 12/7/2014 1:52:00 AM

    I have seen this blog one too many times and although it is good advice I think you could come up with something newer and fresher....this has been around for the last 5 years.
KHALIA2 12/4/2014 11:35:00 PM

    emoticon
BANNERMAN 12/4/2014 10:54:00 PM

    Thanks for sharing
FLPALM 12/4/2014 7:09:00 PM

    emoticon
PROPMAN1 12/4/2014 2:14:00 PM

    emoticon for reminding me to sit up straight instead of hunching over while at the computer. emoticon
DELLMEL 12/4/2014 8:29:00 AM

    I always try holding my stomach in when I am doing things or watching t.v.
VAINVT 12/4/2014 7:11:00 AM

    Like you, I'm trying to improve my posture, which means sitting or standing taller and pulling in my abdominal muscles. I've been working for several months and see some improvement, but have a room for improvement.
IDLETYME 12/4/2014 6:22:00 AM

    emoticon Thanks for your blog!
IDLETYME 12/4/2014 6:22:00 AM

    emoticon Thanks for your blog!
HYATTI1 9/11/2014 1:59:00 PM

    Good for the core!
1STBUCKETITEM 9/10/2014 4:49:00 PM

    emoticon Good advice... every little bit exercise maintains your focus on the big picture... getting to goal and staying there! emoticon
DIAMOND102 9/9/2014 9:44:00 PM

    emoticon don't waste an opportunity.
DELLMEL 9/9/2014 3:08:00 PM

    Way to go.
TIMETOGETGOING 9/9/2014 11:19:00 AM

    I've put a sticky note on the corner of my computer screen "Posture" . Sure reminds me to put my shoulders back ! emoticon
DUCKY2222 9/9/2014 8:22:00 AM

    I do the same thing at home or wherever I am. Also stretch my leg muscles by standing on my tip toes for a few seconds whenever I stand up!
VAINVT 9/9/2014 8:10:00 AM

    Thanks for reminding me that improved posture is one of my goals. Can you see me sitting up straighter after reading your post?
THROOPER62 9/9/2014 6:48:00 AM

    emoticon emoticon
LEANMEAN2 9/9/2014 5:48:00 AM

    Good habit!
HYATTI1 4/15/2014 6:15:00 PM

    good for you
PROPMAN1 4/14/2014 4:23:00 PM

    Never hurts to sit and/or stand taller. Holding your stomach in while sitting is good as is holding it in while standing/walking. I try to remember to do this often. emoticon
BANNERMAN 4/13/2014 1:15:00 AM

    Thanks for sharing.
AMBER461 4/12/2014 6:12:00 PM

    Thanks for sharing.
VAINVT 4/12/2014 12:56:00 PM

    Not only is it a little more exercise, but good posture is so important.
KNEEMAKER 4/12/2014 11:39:00 AM

    emoticon
MOMMAKNOWSBEST 4/12/2014 9:22:00 AM

    :)
DELLMEL 4/12/2014 7:47:00 AM

    I try holding my stomach in as I walk, as I sit and when I am riding.
SNOWBECH 4/12/2014 6:33:00 AM

    I try to walk the stairs more
YESIWILLDOIT 2/12/2011 5:14:00 AM

    emoticon emoticon
MYHEALTHYSTART 3/29/2010 12:30:00 PM

    I try to focused on my posture during the day. I have a terrible habit of slouching. But I have always heard that if you have good posture, it helps your back and your stomach stay strong.

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