Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eating Out Success!

31

Members Were Sparked
This Sparked Me!

Thanks to the state of California, all chain restaurants have to give nutritional info to consumers. Even if you live elsewhere (like me!!), you can generally access info at restaurant websites. Went out to Red Lobster last night, and took a look at the website before leaving home to make a couple of choices before dinner - kept me within my calories for the day!! www.dwlz.com also has nutritional info for many restaurants.

- Submitted by EDKIRSTEN 10/8/2010 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

HEARTNOTES 12/30/2010 9:16:00 AM

    This is a great tip! My husband and I eat out a lot (empty nesters) and this will definitely help me make better choices.
SURYAH 10/8/2010 3:36:00 PM

    I learned eating pure raw unrefined honey on a slice of whole grain toast sprinkled with cinnamon had cut down on my cholesterol CONSIDERABLY! I was jumping up and down literally after being informed of this by my doctor. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: how to freeze fish | can you freeze fish | freeze fresh fish